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Helpful Links:

htt - a selection of mindfulness resources

Help Lines:

Provincial helpline for victims of sexual assault 24/7: or call 514-933-9007

Suicide Action Montreal (SAM)

Dans la région de Montréal, en composant (514) 723-4000, vous trouverez un intervenant à qui parler de votre situation • si vous pensez au suicide, • ... more

QC, Canada

1-866-277-3553 (Toll Free)

Area Served: Montreal

All ages

Centre Interligne inc.

Provides telephone, email, and chat support and information for people involved or interested in issues related to sexual orientation in Quebec. more

Montréal, QC, H2L 4V2 Map


Area Served: Quebec

Mental health support: get help -

Kids Help Phone Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from professional counsellors. Download the Always There app for additional support or access the Kids Help Phone website.

Some of My Favourite Teachers & Authors

Tara Brach

Brené Brown

Pema Chödrön

Rick Hanson

Geneen Roth

Dan Siegel

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