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Helpful Links:


Center for Addiction and Mental Health - CAMH resources 

Canadian Counselling & Psychotherapy Association

A free self-help site for people suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, generalized anxiety disorder, social anxieties and phobias, simple phobias, PTSD, and information on the use of medications


Moods Magazine


David Burns "Feeling Good":  including links to podcasts:

https://feelinggood.com/?fbclid=IwAR0J_4wCdAVSXWqosNOMoxQWfSOR0GNwyzU4wI79z0-HTlrTguCkLED4XJ8


Evaluate your drinking on line - Free and Confidential:

https://screen.evolutionhealth.care/cyd/

htthttp://www.freemindfulness.org - a selection of mindfulness resources

www.chabadlifeline.com


Help Lines:

Provincial helpline for victims of sexual assault 24/7:  www.cvasm.org or call 514-933-9007


Suicide Action Montreal (SAM)

Dans la région de Montréal, en composant (514) 723-4000, vous trouverez un intervenant à qui parler de votre situation • si vous pensez au suicide, • ... more

QC, Canada

1-866-277-3553 (Toll Free)

http://www.suicideactionmontreal.org/

Area Served: Montreal

All ages


Centre Interligne inc.

Provides telephone, email, and chat support and information for people involved or interested in issues related to sexual orientation in Quebec. more

Montréal, QC, H2L 4V2 Map

514-866-0103

http://www.interligne.co

Area Served: Quebec


Mental health support: get help - Canada.ca

https://www.canada.ca/en/public-health/services/mental-health-services

Kids Help Phone Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from professional counsellors. Download the Always There app for additional support or access the Kids Help Phone website.


Some of My Favourite Teachers & Authors


Tara Brach

Brené Brown

Pema Chödrön

Rick Hanson

Geneen Roth

Dan Siegel

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